Ayurveda Awareness and Spine Care

With Medha Garud

August 4 - 6, 2017

  • Hotel Room Single – $789.00
  • Hotel Room Double Sharing – $649.00
  • Retreat Room Single – $669.00
  • Retreat Room Double Sharing – $589.00
  • Retreat Room Triple Sharing – $559.00

Join us with physical therapist, yoga therapist, yoga teacher 55 hours RYT,and ayurvedic practitioner Medha Garud on balancing diet and lifestyle using yoga mudras and breathing techniques to manage seasonal changes according to your dosha. You will learn how to modify your lifestyle, strengthen your musculoskeletal system, manage your emotional response to pain and prevent injuries.

1. Please note that above package includes tuition, room and board, and 1 Abhyanga Massage or 1 Katti Basti.
2. Shared rooms reflect per person rate.
3. Please select the appropriate accommodation type.

Join physical therapist, yoga therapist, RYT 500, and Ayurvedic practitioner Medha Garud for this life-changing program for spinal care and optimal health.

During this program, you will learn how to:

• Balance yourself from within with yoga mudras and breathing techniques

• Strengthen your musculoskeletal system

• Deepen your understanding of your dosha

• Manage seasonal changes according to your body’s needs

• Modify your diet and lifestyle for excellent health

• Manage your emotional response to pain

• Prevent injuries and accelerate healing

This program includes a personal Ayurveda treatment.

About the Leader

Medha Garud

Medha Garud is an experienced Ayurvedic consultant and has been extensively trained in Ayurveda at the International Art of Living Foundation’s Panchakarma Center and the Sri Sri Ayurveda Hospital in Bangalore, India. Medha trained with the world-renowned Ayurvedic practitioner, Dr Vasant Lad as well as leading Ayurvedic expert Dr Suhas Kshirsagar. She coordinates the Ayurveda and […]

Learn more about Medha Garud

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