Deep Into the Heart of Yoga
With Elizabeth Yates and Emily Walkup
September 28 - October 1, 2017
Connect with your heart as you explore the deeper meanings of the yogic wisdom texts and learn how to apply them in your life. Receive rich spiritual nourishment through yoga and breathing practices that open energy centers in your body and reunite you with your inner bliss.
At the heart of yoga are the practices that lead us into deeper communion with our true self, the Divine spark within. While the pace of daily life continues to increase, we may find ourselves spending less time nourishing our spirits. Devotional practices of the heart, community with like minded spiritual seekers, time in nature, and time for silence are key to communion with our Divine nature. Yoga practices that stretch and renew the body combine with time honored spiritual practices from yoga’s oldest wisdom texts to open our hearts to bliss within! Yogic wisdom texts such as the Yoga Sutras of Patanjali and the Upanishads hold gems that ignite insights into our own personal journey. Serious spiritual aspirants know that study of wisdom texts is foundational to a deep spiritual journey.
Together with our study of yoga philosophy integrated with physical practices to lighten the body, breath practices to elevate prana and meditative practices to soothe the mind, we will begin to move deeply within to the Divine nature of our own heart.
All levels of yoga practitioners welcome from beginners to advanced.
About the Leaders
Elizabeth Yates
Elizabeth is a Certified Structural Yoga Therapist and has over 20 years of experience in Yoga. Her extensive experience and deep, consistent study lend a true compassion grounded in a strong knowledge base. Her knowledge of anatomy and kinesiology empowers her to adapt Yoga Practices to clients’ individual needs.
Learn more about Elizabeth Yates
Emily Walkup
Emily Walkup is an avid seeker, student and teacher with a deep passion for being of service to others. She is a registered yoga teacher with Yoga Alliance (RYT-200) and currently teaches at multiple locations in the Atlanta area. Emily is passionate about healthy living and pursuing whole body, mind and soul wellness. It is […]
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