Meditation and Mindfulness
With Lama Migmar
May 19 - 21, 2017
Cultivate Inner Peace
When the mind is clear, there is a great difference in our perception, in our happiness and in our quality of life. Meditation is a journey from sound to silence, from movement to stillness. It is food for the soul. It is being amidst noise and still recognizing that beauty within; right here and now.
Join renowned Buddhist and specialist in Buddhist studies, Khen Rinpoche Lama Migmar on an exploration of Buddhist meditation and mindfulness to create inner peace, joy and wisdom. Recognized for his academic excellence by His Holiness The Dalai Lama, you will receive authentic knowledge and guidance.
Together on this meditation journey you will gain:
• A philosophical understanding of Buddhism
• Knowledge of the purpose of meditation
• Practical meditation guidance for daily life
• Opportunity for discussion and inquiry
Return home with an understanding of Buddhism and practical techniques for daily meditation for a lighter, happier life.
Note: Please wear clothes comfortable for sitting in meditation.
About the Leader
Lama Migmar
Khen Rinpoche Lama Migmar has been serving Harvard-wide student, faculties, and staff as a Buddhist Chaplain since 1997. He received both a traditional and a contemporary education in India. He graduated with an Acharya degree in 1979 from Tibetan Institute of Sanskrit University, Varanasi, India, and with first position every nine years among four schools […]
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