Shake Your Soul: The Yoga of Dance
With Sage Brody, RSMT and Heather Bilotta, RSMT
June 23 - 25, 2017
The Yoga of Dance
We were born to dance! Human beings have used dance to celebrate, build community, and feel a sense of well-being from our earliest days on this earth. It is time for you to reclaim this birthright. Bring new inspiration and freedom to your body and mind with Shake Your Soul®, an integrative dance, meditative movement, and mindfulness-based practice. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. You will experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness.
In this workshop you will:
• Learn organic exercises that will open your heart and awaken your soul
• Connect with the natural dancer within through guided movement and your own creative explorations
• Transform stress and tension through our unique blend of body-centered mindfulness practices
Return home with a rejuvenated body, mind, and soul as well as real life tools to continue cultivating all you have experienced with Shake Your Soul®.
Items to bring: Suitable shoes for possible outdoor activities. For people with foot/ankle issues it is advisable to bring indoor sneakers or dance shoes.
About the Leaders
Heather Bilotta, RSMT
Heather is a passionate believer in the healing power of self-expression and the importance of connection to community. Her Kripalu YogaDance, Kripalu R&R, Shake Your Soul® classes and one-one SomaSoul® and Divine Sleep Yoga Nidra® healing sessions are infused with heart and creativity and are an opportunity to bring light and acceptance to your whole, […]
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