Women's Transitions

With Kim Rossi and Medha Garud

August 31 - September 2, 2018

  • Hotel Room Single – $609.00
  • Retreat Room Single – $489.00
  • Retreat Room Double Sharing – $409.00
  • Retreat Room Triple Sharing – $379.00

According to ayurveda, having a healthy menstrual cycle, is related to food, lifestyle, and other life choices. As we align ourselves with nature, our lives can be more in tune with nature’s rhythms. Join Kim Rossi for a workshop on how to naturally keep your hormones in balance throughout the aging process. This is a workshop for women of all ages to come together to learn how ayurveda can help us heal.

1. Please note that above package includes tuition, room and board.
2. Shared rooms reflect per person rate.
3. Please select the appropriate accommodation type.

Our menstrual cycles are intimately tied to our health – the food we put into our bodies, the stresses we are under, the emotions we experience, and our mental and spiritual well-being. Ayurveda teaches that our cycles are an excellent indicator of our overall well-being. If you transform your health, you transform your cycle. Join Kim Rossi and Medha Garud for this workshop for women of all ages to come together to learn how to weave the wisdom of Ayurveda into our lifecycles.

In this workshop, we will explore:

• The power of aligning yourself with nature’s rhythms
• How to lovingly navigate your changing hormones through all of life’s seasons
• The relationship our health has with our menstrual cycles
• The empowering connection shared between women in all stages of life
• Includes Abhyanga Massage at the Shankara Ayurveda Spa

About the Leaders

Kim Rossi

Kimberly Rossi is the Director of Wellness and Business Development at the Art of Living Retreat Center/Shankara Ayurveda Wellness, one of the top-rated wellness retreat centers in the US. She has over two decades of ayurvedic practice specializing in ayurvedic nutrition, weight balancing, cleansing, aging gracefully and naturally through menopause. She has studied with renowned Ayurvedic […]

Learn more about Kim Rossi

Medha Garud

Medha Garud is an experienced Ayurvedic consultant and has been extensively trained in Ayurveda at the International Art of Living Foundation’s Panchakarma Center and the Sri Sri Ayurveda Hospital in Bangalore, India. Medha trained with the world-renowned Ayurvedic practitioner, Dr Vasant Lad as well as leading Ayurvedic expert Dr Suhas Kshirsagar. She coordinates the Ayurveda and […]

Learn more about Medha Garud

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